Footwear Fundamentals: Choosing the Right Shoes for Your Body and Style
Finding the perfect shoe is always a challenge, whether you’re running, working in an office, or on your feet all day. Personally, I need shoes that balance style, comfort, and versatility—ones that can handle everything from sitting at my desk to running errands. The problem? No single shoe works for everyone. We all have different feet and body types, so what's ideal for one person might not work for another.
In this post, we’ll explore various shoe styles and how they fit different body types to help you find the right pair for your lifestyle.
Why Footwear Matters
The right footwear affects more than just your appearance—it impacts your overall health. Whether you’re running long distances or walking to the coffee shop, wearing the wrong shoes can lead to bunions, poor posture, back pain, and knee injuries. Finding shoes that offer both performance and style can help prevent these issues. Shoe’s aren’t a fix-all. Make sure to speak with a physical therapist or orthopedic surgeon to get what you truly need.
Understanding Foot Structure
Normal Arch (Neutral Foot): This foot type absorbs shock and distributes weight evenly.
Best Shoes: Neutral shoes with moderate arch support and flexibility
Our Pick: Johnston & Murphy Upton Plain Toe - $159.00
This shoe is lightweight, cushioned, and offers plenty of room in the toe.
High Arch (Cavus Foot): Places pressure on the heel and forefoot, leading to under-pronation.
Best Shoes: Cushioned shoes with extra padding and flexibility.
Our Pick: Clarks Whiddon Pace Black Leather - $95.00
Clarks shoes are often on sale and feature a durable footbed. The cushioning lasts, and at this price, you can grab multiple colors!
Flat Arch (Fallen Arches): Causes overpronation and strain on feet, knees, and back.
Best Shoes: A neutral shoe with room for an insert. Flat feet need strengthening exercises for the legs and glutes, but that’s for another blog! Look for a shoe that allows your feet to spread comfortably. As somebody with flat feet who has run a couple of marathons- the reality is that the best thing you can do is strengthen your body and feet.
Our Pick: Jim Green Shoellie - $129.00
Jim Green’s shoes offer a wide toe box, durable leather, and customization options for a small price. These shoes are great for individuality and comfort.
Tips for Choosing the Right Shoe
Know Your Foot Structure: Visit a local shoe store to get measured, and have them assess your gait while walking.
Opt for Versatility: If you lead an active lifestyle, choose shoes that could work for various activities, like hiking (see Jim Green’s shoes).
Prioritize Comfort: As you age, foot health becomes crucial to keep you active and moving.
Don’t Rush: Take your time when shopping for shoes. Test them out—run, jump, lace and re-lace. Ensure they’re a pair you truly like and will wear. Life’s too short for uncomfortable shoes!
